Tuesday, February 1, 2011
(1) Diabetic Diet Plan With About 1200-1600 CALORIES
Have about 1,200 to 1,600 calories a day if you are:- a small woman who exercises
- a small or medium woman who wants to lose weight
- a medium woman who does not exercise much
Choose this many servings from these food groups to have 1,200 to 1,600 calories a day:
6 starches
2 milk and yogurt
3 vegetables
2 meat or meat substitute
2 fruit
Up to 3 fats
Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.
(2) Diabetic Diet Plan With About 1600-2000 CALORIES
Have about 1,600 to 2,000 calories a day if you are:- a large woman who wants to lose weight
- a small man at a healthy weight
- a medium man who does not exercise much
- a medium to large man who wants to lose weight
Choose this many servings from these food groups to have 1,600 to 2,000 calories a day:
8 starches
2 milk and yogurt
4 vegetables
2 meat or meat substitute
3 fruit
Up to 4 fats
Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.
(3) Diabetic Diet Plan With About 2000-2400 CALORIES
Have about 2,000 to 2,400 calories a day if you are- a medium/large man who does a lot of exercise or has a physically active job
- a large man at a healthy weight
- a large woman who exercises a lot or has a physically active job
Choose this many servings from these food groups to have 2,000 to 2,400 calories a day:
11 starches
2 milk and yogurt
4 vegetables
2 meat or meat substitute
3 fruit
Up to 5 fats
Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.
Labels: Food and diet
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